New Year Resolution

Wasted 2008? Thinking of something you want to do but procrastinated/idled/let time pass by????

It is time again to set goals, targets and steps to reach your aspiration.

I was happily munching, eating, drinking for the last couple of weeks. Was shocked when i step on my long neglected weighting scale and I "FINALLY" CROSSED the 100 KG mark!!!!! I was 88kg a year ago. Must be the stress, must be the busy schedule, must be the .......... all sort of reasons and excuses I can come out with to bail myself out of the misery for being called a .1 tonner. I, inevitable, procrastinated my way to the 100KG i am now. The only exercise i did was with my jaw eating and my hands typing my way to create evil drill questions that made your life a less relaxing one but hopefully exiting ones.

No Pain No Gain rite?!

When it comes to setting goals, be very sure the goals set are "SMART"

S= Specific / Simplified / Strategic
M= Measurable / Manageable / Money ?!
A= Achievable / Attainable / Agarlogic?!
R= Realistic / Relevant
T= Timely / Track-able / Traceable

<<[2009 Goals]>>
1. Drop 1 Kg per Month, starting NOW by exercising and dieting.
2. Participate in Sun Down Marathon 30th May 09
3. Hmms..... can't think of any other yet...........

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Share your new year resolution, and make a statement that you would make a commitment to make it happend!!!!

[R&R] Merrrrrrryyyyy Christmas and a Happy New Year

Dear all,

Merry Christmas and happy holidays!!!

best regards
shinajaran